Frequently Asked Questions

Firstly, you don't need any experience at all to join our Beginner or L1 classes!

Literally, all you have to do is turn up & we'll do the rest!

All of our classes start with a thorough group warm up to ensure your body is prepared for the movements ahead. From there, we will have some conditioning exercises followed by some gorgeous shapes, spins, tricks, etc. (depending on the class you've booked!).

There are no expectations from you or your body at any point - we want you to take everything at your own pace & enjoy the journey. We recognise that every single body is different & that's great - would be boring if we were all the same!

Our instructors really pride themselves on being super friendly & helpful so any questions or queries throughout the class please ask.

We know starting aerial can be daunting but come give it a try & we promise you'll be surprised by how much you enjoy it!

Pole💜

During the warm up you can wear comfortable clothing that you can move freely in, such as leggings/joggers & a loose fitting top.

Once we have completed the warm up you will require shorts & a vest or sports bra. To be safe whilst poling it is important that you have as much skin on show in order to grip the poles.

Please ensure you do not moisturise or fake tan 24 hours prior to class as this can make the poles slippery.

Jewellery, such as rings, must be removed prior to class as these can damage the poles.

Dance specific heels are permitted in all classes post warm up. For basework/choreo classes please bring kneepads if you have them.

Hoop💜

Please wear leggings & a long sleeved top. Tighter fitted clothes are ideal to ensure your clothing doesn't get caught on the hoop, i.e. please do not wear joggers to these classes.

Layers are your friend!

Please also ensure you have a pair of socks with you.

Don't forget to bring a water bottle with you too!

When you come up the stairs, you'll find the kitchen on the left which you are welcome to use (tea & coffee available!)

Once you get into the hallway you can take a seat on the benches & your instructor will come out to get you ready for class (toilet in the hallway too should you want to get changed, etc.)

If you're new to class, your instructor will know - they'll come over to say hi, introduce themselves & have a little chat💜

Not at all! No pre-requisites are required for you to start classes with us.

We have beginner classes available in both Pole & Hoop!

For Pole, we recommend starting at L1 Pole - Intro to Pole.

For Hoop. we recommend starting in our Beginner Hoop classes.

Not at all!

Regardless of your flexibility you are welcome to join. Each class will have variations to ensure YOU get the most out of class. Our Stretch classes are always focused on building strength through active flexibility.

For all aerial classes, we have a strictly over 18s policy in place or 16 with parental consent.

It's worth noting that we have aerialists who have started late into their 60s & up so definitely no restrictions there!

We can accommodate under 16s via 1-2-1 sessions or 2-2-1 sessions with a guardian present. Please reach out to us directly to schedule these.

Yes, we do!

You have the option of booking 1-2-1s or 2-2-1s if you'd like a friend to join you!

It's recommended that you reach out to us first to discuss a date & time that is most suitable so we can be sure to accommodate you. We'll also be able to pair you with the most appropriate instructor too.

Each instructor sets their own pricing for these sessions, they range from £30ph-£45ph currently.

Yes! However, it is limited. We kindly ask that you park in the Unit 5 spots or next to the metal fencing running down the side of the business park. Please don't block in our neighbour's - some of the other businesses on the business park work 24/7 & we'd rather you block in our members than risk being blocked in by another business!

Unit 5 is the very end unit

If you have a need to rent a studio space please reach out to us directly via email & let us know the dates & we will confirm availability & rates!