During the warm up you can wear comfortable clothing that you can move freely in, such as leggings/joggers & a loose fitting top.
Once we have completed the warm up you will require shorts & a vest or sports bra. To be safe whilst poling it is important that you have as much skin on show in order to grip the poles.
Please ensure you do not moisturise or fake tan 24 hours prior to class as this can make the poles slippery.
Jewellery, such as rings, must be removed prior to class as these can damage the poles.
Dance specific heels are permitted in classes & it is important you also bring knee pads along for Intro to Heels & Sexy Pole.
*We also sell PoleCrush aerial clothes in studio so if you fancy grabbing yourself a new outfit or just have a nosey, feel free*
Please wear leggings & a long sleeved top. Tighter fitted clothes are ideal to ensure your clothing doesn't get caught on the hoop, i.e. please do not wear joggers to these classes.
Layers are your friend!
Please also ensure you have a pair of socks with you.
Don't forget to bring a water bottle with you too!
Not at all! No pre-requisites are required for you to start classes.
We have beginner classes available in both Pole & Hoop!
For Pole, we recommend starting at L1 Pole - Intro to Pole.
For Hoop. we recommend starting in our Beginner Hoop classes.
Not at all!
Regardless of your flexibility you are welcome to join. Each class will have variations to ensure YOU get the most out of class. Our Splits class will be focused on building strength through active flexibility.
Yes, we do!
When you register through our 'Book Now!' page you will be directed to our booking system called TeamUp. Once a member head over to the Store front to find out information & book!
You have the option of booking 1-2-1s or 2-2-1s if you'd like a friend to join you!
Yes! However, it is limited. We kindly ask that you park in the Unit 5 spots & not in our neighbour's. Some of the other businesses on the business park work 24/7 & we'd rather you block in our members than risk being blocked in by another business! (Unit 5 is the very end unit)
If you have a need to rent a studio space please reach out to us directly via email & let us know the dates & we will confirm availability & rates!